This one is simple. In this meditation I will be focusing on something that I would like to see in my life. I have a pretty good idea of what I will be focusing on but I am not quite ready to tell you, sorry, a girl has to keep some secrets. I may change my mind later though. For now I am going to practice visualization meditation for at least 15 minutes every morning when I get up, and because I was not wholly satisfied with last weeks mantra meditation I will be doing that for 15 minutes before bed. I can easily waist 30 minutes on the computer or staring at the house work I need to do but this feels slightly daunting and is definitely a commitment. The biggest of which will be getting up before the kids, I love love love to sleep in. I can do this!
Please join me and try your own visualization. Picture something or someone you would like to see in your life. Or picture somewhere you would like to be. It is best done in the first person, meaning see it with your own eyes rather than picturing yourself doing whatever it may be. For example, say you want to open a business, speak in front of a crowd of people, karaoke, or overcome a personal fear. (One of those is mine, but that's all I'm saying.) I have found it is helpful to use a meditation timer, or any timer so that I do not have to keep looking at the clock. Start small with just 10-15 minutes each time. So now you have your timer, sit down and close your eyes and begin to picture yourself standing in front of the crowd. Picture the faces in the crowd, the lights, as much detail as you can. Remember this is YOUR visualization so don't throw a heckler into the crowd! Make it a positive experience. This one can be really fun. Try to stick with the same visulazation at least for a few days if not the whole week.
Ready Set Go!
~M
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