Binaural Meditation Week in Review

I have not yet meditated today but I will after I put the kids to bed.

My week has gone really well. I have enjoyed some vivid dreams and better sleep too, the week before I was having a really hard time sleeping. I have felt more calm and ready for each day. I have cooked and prepared really yummy meals and snacks all week, as well as completing a meal plan and grocery list/shopping.
That stuff is profound really.
I typically avoid anything that has to do with cooking, grocery shopping and especially meal planning. Mostly because every time I try to do it I make it way to complicated, I always look in cookbooks and try to make lists out of the ingredients and I always choose meals that are way to time consuming to make and realize it later when I am trying to prepare dinner at 6 pm. This time I realized how simple it really is,I just thought of the things I like to eat and made that the meal plan. I know that sounds incredibly ridiculous and terribly obvious but the truth is I never really thought of it that way and I have wasted tons of food from ill planned shopping. So this little accomplishment, this acknowledgment of the simplicity of it all, is huge. I absolutely accredit this recent success to the small bits of meditation I have practiced this week. I am very optimistic and incredibly excited to see what the next few weeks bring!
~M