Last night I went out with the girls. We had a blast but the night ended with one of the girls in a very awkward situation. That and a lack of sleep this morning didn’t aid in getting out of bed this morning, but it did give me plenty of opportunities throughout the day to remind myself to come back to my breath.
I went for a lovely ride on the centennial trail with my family and everyone is now home relaxing.
Getting out of bed in the morning has always been an incredible challenge for me so I am going to continue this week simply bringing myself back to the now each time my mind wanders, and I will continue to remember my breath. Perhaps I should think about meditating at night. (Only if it means I don’t have to give up my Weeds and Californication habit!)
I guess if I really want to do this and incorporate mediation into my life I need to come up with a plan or at the very least some goals and mile markers to help me see how far I have come and how far I still want to go.
~M
No comments:
Post a Comment