What do I expect to gain from this?
I hope to gain clarity most of all, and the peace that comes with clarity.
The Plan.
I am still working on a plan and a time line but for now I am thinking that I will start by calling attention to the present moment as much as possible during the day. I am focusing on my breath and working to calm myself when I become irritated or angry.
I want to begin actually sitting down and meditating in the morning or before bed. I have many options here and I plan to try one at a time to find out what works best. I am thinking of movement oriented mediation, visualization and guided meditation, breath work, and so on. I will spend this week, week one, figuring out which to start with and assign a week or two to each style. I want to find what works best for me then begin a daily practice.
I imagine that this should be at least a 6 month project. It will take me at least that long to get a solid foundation and to see and feel the changes I am hoping for.
So wish me luck!
~M
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