Monday, July 26, 2010

I've got it!

Ok so I found a site listing 10 types of meditation, there are many more but this is where I will start. Here they are. I will begin this week starting Tuesday-Sunday. As meditation and computer work seem quite contrary to me I may only blog 1x per week. I will throw in some weekday stuff to when I find the time. Here is my list. I found it on this site:  Bright Hub

1: Binaural Beats Meditation


2: Mantra Meditation


3: Visualization Meditation

4: In the Moment Meditation

5: Spiritual Meditation

6: Activity Meditation

7: Quiet Mind Meditation

8: Guided Meditation

9: Walking Meditation 

 

10: Breathing Meditation


I will start at 1 and work my way through. I plan to spend a week on each one but I may decide to extend it out to 2 if it goes well.

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