1: Binaural Beats Meditation
2: Mantra Meditation
3: Visualization Meditation
4: In the Moment Meditation
5: Spiritual Meditation
6: Activity Meditation
7: Quiet Mind Meditation
8: Guided Meditation
9: Walking Meditation
10: Breathing Meditation
I will start at 1 and work my way through. I plan to spend a week on each one but I may decide to extend it out to 2 if it goes well.
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